Ripe plantain puree



  • 1/2 ripe plantain
  • 1 teaspoon of unsalted butter
  • 100ml baby formula/ water


Peel and cut the plantain, put into a pot
Cook for about 10 minutes until the plantain is soft
Transfer to a food processor, add 100ml baby formula or water to the mix and blend until smooth.


Add small amount of organic unsalted butter and serve.

Honey Cashew Chicken with Rice

  • 2 chicken breast, cut into smaller pieces
  • 2 tablespoons of any cooking oil
  • 3 tablespoons of honey
  • 1 tablespoon of vinegar
  • ½  teaspoon of ground pepper
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 2 large snack pepper diced ( red and green)
  • 1 medium sized Broccoli branch
  • 100g cashew nuts (roasted)
  • Heat oil in a frying pan on a medium heat
  • Place the chicken in the pan and fry for 3 minutes until golden brown
  • Add the diced vegetables and cashew nuts
  • Cook for 4 minutes until the vegetables are soft
  • Combine honey, soy sauce and oyster sauce  together, mix well and pour over the pan.
  • cook for 1 minute and serve with rice

Home made Pap (Ogi)


Most families in Nigeria make pap for breakfast. Pap is made from corn

Growing up back home in Nigeria i was brought up with pap and i decided to make some for my baby so he can get used to the Nigerian/African cuisine. I have been wanting to make pap for a long time, and when i finally decided to give it a try last week, it turned out great.


1 kg yellow dry  corn
Sieve / cheesecloth


Soak corn in water for 4-5 days until tender
Change the water every day
Blend the corn in a blender until smooth
Sieve corn to remove corn chaff
Let the liquid mixture settle for 3 hours
Pour out the excess water, the pap will settle at the bottom of the bowl
Transfer into a cheesecloth/ bag so the water can drip away
Pap can be stored in the refrigerator until you are ready to prepare it

Making Fried plantain

  • Peel the plantains
  • Slice half a plantain diagonally
  • Add pinch of salt
  • Pre-heat pan with oil/butter when hot add in the slice pieces of plantain 
  • Fry until tender and golden brown for about 2 minutes on each side
  • Serve with  fried eggs or tomato sauce