How to make Okra soup

 

Okra is also know as (ladies fingers) its a popular soup in African. Easy to make and one does not need to break a bank to make this yummy soup. Okra are low on calories,good source of Vitamin C, k and folates(folic acid).

Ingredients:

200 grams Okra
200 grams cleaned beef tongue
1 stock fish (in this case hydrated dry cod)
100 grams frozen seafood mix(optional)
1/2 knorr cube
1 teaspoon ground crayfish
4 tablespoons palm  oil
1/2 teaspoon ground pepper
1 small onion- diced
1 Tilapia Fish- scaled and gutted( cut into 4 pieces and deep fried)
Salt to taste

soup preparation:

  1. Wash and cut okra into tiny pieces using a knife
  2. Pour oil on a low heat pot, allow to heat up add onions and okra together, fry for 4 minutes util its starts to draw (turns slimy)
  3. Add  meat, stock fish, broth, seafood mix and stir togther
  4. Add pepper, crayfish, knorr, salt and stir well. Cover to simmer for 10 to 15 minutes
  5. Serve with either fufu, pounded yam or semolina

Notes:

The stock fish i used was dry and re-hydrated cod and was cooked for 40 minutes until tender. The beef tongue was also precooked and tender. When making okra soup you can use almost any meat or fish of your choice.

 

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