Jollof Rice also know as Benachin meaning “one pot” and it is a very popular dish in West Africa especially in Nigeria. It is aromatic and loved by everyone.
It is one of my favorite dishes and i can eat it for days without getting fed up with it.
It can be made in so many ways either by using meat, fish, vegetables or chicken.
1 and a 1/2 cups of parboiled Rice
310g Beef heart
1 big onion, chopped
3 fresh Tomatoes, chopped
140g of tomato Puree
2 small green hot peppers, chopped
5 tablespoons vegetable oil
1/2 bouillon cube
1/2 teaspoon dried Rosemary
1 teaspoon nutmeg
1 teaspoon curry.
200ml water &Salt to taste
Heat oil in a pot
Add chopped onion and fry a bit util softened.
Add fresh tomatoes, tomato puree, nutmeg, curry, Rosemary, pepper and the bouillon cube.
stir continuously for 5-7 minutes until the stew is properly cooked
Leave to settle for a few minutes until the oil settles on top of the pot.
Add water, salt into the stew and stir
Rinse rice in lukewarm water 2-3 times to get rid of starch and dust.
Add the parboiled rice into the sauce.
Stir together thoroughly.
Taste and feel free to adjust the ingredients to fit your taste buds.
Cover and cook on a low heat for 10 minutes util the rice absorbs all the liquid. add a little bit of extra water to the rice if not properly cooked.
when properly cooked, serve with meat of your choice or fish. I choose to serve my Jollof with some fried beef heart and a little bit of tomato sauce on top