Spinach stew

 

 

Ingredients

800 Gram whole hard chicken/ use any meat or fish of your choice
600 Gram (or there about) beef on the bone
500 Gram fresh spinach( spinach has been washed, cut and blanched)
140 Gram tomato puree
2 Tablespoon red oil
2 Tablespoon olive oil
1 Teaspoon dried and ground crayfish
4 Big shrimps
1/2 Knor seasoning cube
1 Medium size onions (diced)
1/2 Teaspoon ground up hot red pepper
Salt

Chicken/ meat has been washed, cut into smaller pieces and cooked on a low medium heat for 1 hour

Cooking method

Pour both oils into a pot and allow them to heat up for 20 seconds or so.
Add chopped onions and stir lightly until brown.
Add tomato puree, stir-fry for 3 minutes.
Add cooked chicken/meat, shrimps, peppers, blended crayfish, knor cube, salt and water/cooked meat stock to thin out the sauce.
Mix well together using a cooking spoon, cover pot and allow to simmer for 10 minutes.
Add the blanched spinach, stir well, cook for 5 minutes then you are ready to eat.
Can be served with rice, yam, mashed potatoes, fufu or another food of your choice. I tend to prefer to serve with rice of fufu.

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